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Five Times Ten: 10 Minute Mindfulness Practices to Do Anytime, Anywhere
You’ve heard about the benefits of mindfulness for reducing stress, improving sleep and elevating the experience of daily living, and you’d like to get started… but don’t have much time to spare.
This workshop-style class is designed to provide a low-friction entry into learning and benefitting from foundational mindfulness practices. In eight 45-minute sessions, you will learn five practical and replicable practices, and ways to implement them into your life without requiring extra time. With just a shift in awareness, these practices can be done simultaneously with daily activities at work or home. You’ll receive fundamental, experience-based instruction in meditation and mindfulness derived from the Mindfulness Based Stress Reduction curriculum, and the latest science demonstrating the benefits to brain, body, and mind.
PLEASE NOTE: This class takes place on Tuesdays and Thursdays, April 24 - May 17.
Instructor: Patty McLucas is the Founder of Mindful Wellness, elevating the performance of organizational leaders through training in Stress Reduction, Mindful Eating, Sound Sleep and Leadership Communication. She is a public speaker on these topics and on mindfulness, resilience, and group health behavior.
- Tuesday, April 24, 2018
11:30 am – 12:15 pm
- SLAC Building 003, ESH Training Rm Map
Register for this class HIP Homepage.
Course Fee: $180 (STAP/EA funds: yes)
Class code: 5X10-01
- General Public, Faculty/Staff, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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