Spinefulness Plus: Putting "Spring" Back Into Your Step

Tuesday, May 1, 2018

6:00 pm

Li Ka Shing Learning Center, Rm 304/305 Map

Sponsored by:
Health Improvement Program

This 6-session class will combine 4-sessions of “Spinefulness” fundamentals with two additional awesome classes that pay special attention to your feet. In sessions 1-4, you will learn keen body awareness, and how to apply small, but critical, position shifts that can allow for relief from mechanically-based joint and back pain. By replacing patterns of wear and tear with habits that restore joints, you will be able to sit with ease, drive in your car without pain, and stand happily in line at the grocery store. The last 2 sessions will focus on applying the Spinefulness approach to your feet. Learn anew how to stand and walk in balance and comfort so that you can experience again a true delight in moving!

Instructors: Jean Couch, Founder of the Balance Center, is the author of "The Runner’s Yoga Book". For over 25 years, Jean has been involved in empirical research studying populations of people who have no back or joint pain.

Jenn Sherer, BS (Stanford University), started as a student at the Balance Center.  Spinefulness freed her of the chronic shoulder, neck, knee, bunion and back pain.  Now, as Director of the Balance Center, she champions Spinefulness as a practical non-invasive way to resolve muscular skeletal pains and as a way to increase overall wellness.

Tuesday, May 1, 2018
6:00 pm – 7:00 pm
Li Ka Shing Learning Center, Rm 304/305 Map

Register for this 6 week class at HIP Homepage

Course Fee: $240 (STAP/EA funds: yes)

Class code: spine-01a


Lecture / Reading Health / Wellness 

General Public, Faculty/Staff, Students, Alumni/Friends, Members
650 723-9649, healthimprovement@stanford.edu
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