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Winning the Long Game: Strategies for Keeping the Weight Off for Good
Many of us are able to initiate lifestyle changes, but not all of us are successful at maintaining them. This is particularly true when it comes to weight loss: not because it’s necessarily difficult, but rather because so many of us aren’t aware of the key factors that lead to optimal success. In this 5-week class, you’ll learn how to think differently, and creatively, about your weight loss, and learn new ways to build on your success to make it permanent. We’ll cover lesser-known strategies, focus on your unique challenges, and have some fun in the process. Each class will focus on a specific theme where the instructor/mentor will provide new information designed to generate group discussion, discovery, and peer support.
Instructor: Linda Adler, MPH, MA, is the Founder and CEO of Pathfinders Medical, as well as the Principal at Linda Adler Consulting. A former Stanford student and health policy researcher, Linda found success with her own weight management issues through the HIP weight management class, and she is excited to share both her personal experience and professional coaching background to help others achieve their goals.
- Tuesday, May 1, 2018
5:30 pm – 7:00 pm
- 1070 Arastradero, Rm 109 Map
Course Fee: $250 (STAP/EA funds: yes)
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650 723-9649, firstname.lastname@example.org
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