CBD 2018: Contemplative Skills for P.E.A.C.E.

Tuesday, October 30, 2018

12:00 pm

Building 320, Room 105 Map

Sponsored by:
Help Center, Health Improvement Program, Stanford BeWell

Welcome to the 2018 Contemplation by Design Summit. In this session, we will begin to experience renewal, peace of mind and well-being by pausing to quiet the striving mind, engage the senses, relax and replenish. We will explore the fundamental role of contemplative practices in creating a life of sustained excellence, service, joy, compassion, wisdom and health — a life lived fully. Learn practical evidence-based contemplative skills for enjoying the power of pause. Activities will cultivate the 5 states of P.E.A.C.E — Pause, Exhale, Attend, Connect, and Express — that support 5 P.E.A.C.E traits — Prosociality, Equanimity, Altruism, Compassion and Ethics.

Instructor: Tia Rich, Ph.D., Director, Contemplation by Design (CBD), has been integrating mindfulness, compassion and meditation into resilience, stress management and career training programs at the University and Medical Center since 1984. Her creation and leadership of the CBD program is an expression of her steadfast dedication to the resilience and well-being of the Stanford community.

Tuesday, October 30, 2018
12:00 pm – 1:00 pm
Building 320, Room 105 Map

Register HERE beginning Sept. 11

Free and open to the public.


Lecture / Reading Education Health / Wellness Science 

General Public, Faculty/Staff, Students, Alumni/Friends
650 723-9649, healthimprovement@stanford.edu
More info:
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