CBD 2018: Tu Gu Na Xin - Daoist Breath Work

November 3, 2018 – November 3, 2018

See details below for exact dates and times.

TBD

Sponsored by:
Health Improvement Program

Daoists directly relate ones quality of breath with their quality of life. Tu Gu Na Xin is a Daoist breathing method that cleans and clears the lungs. This allows for deeper, fuller breaths, contributing to a richer experience of life.

Participants will learn to assess their breath capacity in addition to various methods for improving overall lung health. Both solo and partnered work will be introduced.

No experience is necessary, all are welcome to enjoy the session.  

Instructor: David Wei is a 16th generation lineage holder for the Wudang San Feng Life Nourishment Sect. He has over 20 years of experience in Daoist arts and culture, with a specialization in Tui Na acupressure. David is also the founder of Wudang West, an Oakland-based Heritage Center aimed to practice and preserve the cultural wellness arts of Wudang, China.

When:
Saturday, Nov 3, 2018 8:00 AM
Saturday, Nov 3, 2018 9:15 AM
Where:
TBD
Admission:

Register HERE beginning Sept. 11

Free and open to the public.

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
Visit this website