CBD 2018: More Mindful, Less Muddle: A five step approach to declutter your internal and external life

November 3, 2018 – November 3, 2018

See details below for exact dates and times.

Building 300, Room 300 Map

Sponsored by:
Health Improvement Program

It's true that outer order supports inner calm, and equally, a mindful approach can help you declutter your home or office. In this workshop, you'll learn practical steps to follow when embarking on an organizing project, common mistakes to avoid, and strategies to call upon when letting go of possessions is challenging. You'll leave with your own plan to declutter a space which is important to you.

Instructor: Pauline Wiles is an author, speaker and creator of the Serenity Project, a year-long personal experiment in techniques to quiet the mind and make time for smelling the roses. A former professional organizer, she mentors others in the benefits of soothing surroundings to promote both well-being and productivity.

Saturday, Nov 3, 2018 2:00 PM
Saturday, Nov 3, 2018 3:30 PM
Building 300, Room 300 Map

Register HERE beginning Sept. 11

Free and open to the public.


Lecture / Reading Health / Wellness 

General Public, Faculty/Staff, Students, Alumni/Friends
650 723-9649, healthimprovement@stanford.edu
More info:
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