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CBD 2018: Mindful Yoga in Windhover
Mindfulness and breath are central to yoga. They are also central to Stanford’s beautiful contemplative space, Windhover. Begin your morning in the serenity of Windhover; join us for a mindful yoga practice. The practice will begin with sun salutations, and flow into standing and floor poses while helping you to listen to your body, and compassionately and wisely respect your capabilities. Suitable for all levels. NOTE: Please bring your yoga mat.
Instructor: Tia Rich, Ph.D., Stanford Senior Specialist in Health Promotion, has been teaching yoga and integrating mindfulness, compassion and meditation into resilience and stress management programs at the university and medical center since 1984.
- Wednesday, November 7, 2018
8:00 am – 9:00 am
- Windhover Contemplative Center Map
Register HERE beginning Sept. 11
Free and open to the public.
- General Public, Faculty/Staff, Students, Alumni/Friends
- 650 723-9649, firstname.lastname@example.org
- More info:
- Visit this website