CBD 2018: Herbal and Nutritional Self-Care Skills as Contemplation

November 3, 2018 – November 3, 2018

See details below for exact dates and times.

Building 300, Room 300 Map

Sponsored by:
Health Improvement Program

Vitality and calm in the physical body provide a valuable foundation for meditative states. The normal fluctuations in the physical body also offer opportunities for learning mindfulness around lifestyle choices that contribute to or detract from physical vitality and calm. The Tibetan contemplative tradition for over 5000 years has respected the essential role of precise personalized nutritional and herbal practices as a core component of contemplative life. This workshop provides the opportunity to discover practices for nutrition and herbs that match your unique bodily constitution through lecture and demonstration. You’ll receive fundamental tools for making foods and teas that will support your physical well-being, and in turn, your contemplative life.

Instructor: Yangdron Kalzang, Menpa, L.Ac., is a licensed acupuncturist and herbalist, as well as a Doctor of Tibetan Medicine (in Tibetan: Menpa). Menpa Yangdron has been practicing Tibetan Medicine for over 20 years and founded Kunde Institute in Daly City, California. She was born in Lhasa, Tibet and earned her Tibetan Medicine Doctor degree from the Tibetan Medical University. She has been teaching medical students from Stanford University School of Medicine for clerkships since 2008.

Saturday, Nov 3, 2018 10:30 AM
Saturday, Nov 3, 2018 12:15 PM
Building 300, Room 300 Map

Register HERE beginning Sept. 11

Free and open to the public.


Lecture / Reading Health / Wellness 

General Public, Faculty/Staff, Students, Alumni/Friends
650 723-9649, healthimprovement@stanford.edu
More info:
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