CBD 2018: Sound Bath for Pausing the Mind and Refreshing the Body

November 3, 2018 – November 3, 2018

See details below for exact dates and times.

Tresidder Memorial Union, Oak Lounge Map

Sponsored by:
Health Improvement Program

Guests will lie down in Savasana to experience the sound vibrations of singing bowls, gongs and chimes as they guide us into a deep meditation. The vibrations pass through our bodies, opening blockages and allowing our minds to quiet. A wide range of ancient world traditions from Confucianism to the Pythagoreans claim that sound both can “tune the soul” and affect our community well-being. The physiological impact of sound on the body, emotions and cognition is apparent. Through the vibrations of these instruments we may experience an inner calm and deep relaxation that enables us to journey within and center. Please bring a yoga mat/blanket/pillow for your comfort.

Instructor: Danny Goldberg, B.F.A., is an artist and environmental educator who facilitates creative group activities for schools, retreats, and groups around the Bay Area. He offers Sound Immersion Experience at yoga studios, healing centers and events throughout the U.S.

When:
Saturday, Nov 3, 2018 8:00 AM
Saturday, Nov 3, 2018 9:15 AM
Where:
Tresidder Memorial Union, Oak Lounge Map
Admission:

Register HERE beginning Sept. 11

Free and open to the public.

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
Visit this website