CBD 2018: Guided Meditation with Jordana Harshman

Thursday, November 1, 2018

7:45 am

4100 Bohanon, Room 120 Map

Sponsored by:
Health Improvement Program, HealthySteps

This meditation will incorporate a mix of breathing, relaxation, and visualization techniques and is open to all levels of meditation experience.

Instructor: Jordana Harshman, M.P.H., HealthySteps Wellness Program Manager, Lifestyle Management for Employee Health Improvement at Stanford Children’s Health

About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.

The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.

You also can view the current CBD quarterly calendar of ongoing group meditation opportunities on campus at: contemplation.stanford.edu/assets/pdfs/CBD-calendar_2018.pdf

When:
Thursday, November 1, 2018
7:45 am – 8:30 am
Where:
4100 Bohanon, Room 120 Map
Admission:

Free and open to the public. Registration will open on September 11th.

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
Visit this website