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CBD 2018: Guided Meditation with Patty McLucas
Learn the technique of focusing the breath on letting go. This practice can be repeated many times throughout the day in order to de-activate stress reactivity and produce calm in the present moment.
Instructor: Patty McLucas, Wellness Consultant, Founder and Instructor at Mindful Wellness
About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.
The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.
You also can view the current CBD quarterly calendar of ongoing group meditation opportunities on campus at: contemplation.stanford.edu/assets/pdfs/CBD-calendar_2018.pdf
- Friday, November 2, 2018
7:45 am – 8:30 am
Free and open to the public. Registration will open on September 11th.
- General Public, Faculty/Staff, Students, Alumni/Friends
- 650 723-9649, email@example.com
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