CBD 2018: Guided Meditation with Tia Rich

Monday, November 5, 2018

7:45 am

3172 Porter Drive, Room 1512 Map

Sponsored by:
Health Improvement Program

You are invited to enjoy this peaceful morning meditation. This guided meditation will give you the experience of the five states of P.E.A.C.E. —Pause (unwind), Exhale (breathe), Attend (awaken to your senses), Connect (to the present moment) and Express—to support cultivation of the five traits of P.E.A.C.E — Prosociality, Equanimity , Altruism, Compassion, and Ethics.

Instructor: Tia Rich, Ph.D., Director of Contemplation by Design

About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.

The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.

You also can view the current CBD quarterly calendar of ongoing group meditation opportunities on campus at: contemplation.stanford.edu/assets/pdfs/CBD-calendar_2018.pdf

When:
Monday, November 5, 2018
7:45 am – 8:30 am
Where:
3172 Porter Drive, Room 1512 Map
Admission:

Free and open to the public. Registration will open on September 11th.

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
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