CBD 2018: Guided Meditation with Stephen Murphy-Shigematsu

Monday, November 5, 2018

7:45 pm

Harmony House Map

Sponsored by:
Health Improvement Program, HELP Center, Health and Human Performance

We will do a loving kindness meditation to cultivate compassion for self and other creatures.

Instructor: Stephen Murphy-Shigematsu, Ph.D., Psychologist in the Program for Health and Human Performance at the Stanford School of Medicine and Lecturer in Comparative Studies in Race and Ethnicity at Stanford.

About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.

The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.

You also can view the current CBD quarterly calendar of ongoing group meditation opportunities on campus at: contemplation.stanford.edu/assets/pdfs/CBD-calendar_2018.pdf

Monday, November 5, 2018
7:45 pm – 8:30 pm
Harmony House Map

Register HERE beginning Sept. 11

Free and open to the public.


Lecture / Reading Health / Wellness 

General Public, Faculty/Staff, Students, Alumni/Friends
650 723-9649, healthimprovement@stanford.edu
More info:
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