CBD 2018: Guided Meditation with Aneel Chima

Monday, November 5, 2018

7:45 pm

Havana Room, Graduate Community Center Map

Sponsored by:
Health Improvement Program, HELP Center, Health and Human Performance

Aneel will be leading a progressive meditation that unifies “focused attention” with “open awareness” in a way that is accessible and practical. All levels of meditators are welcome.

Instructor: Aneel Chima, Ph.D., Associate Director of Division of Health and Human Performance, Head of Wellness Education and the Flourishing Research Initiative at Stanford.

About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.

The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.

You also can view the current CBD quarterly calendar of ongoing group meditation opportunities on campus at: contemplation.stanford.edu/assets/pdfs/CBD-calendar_2018.pdf

Monday, November 5, 2018
7:45 pm – 8:30 pm
Havana Room, Graduate Community Center Map

Register HERE beginning Sept. 11

Free and open to the public.


Lecture / Reading Health / Wellness 

General Public, Faculty/Staff, Students, Alumni/Friends
650 723-9649, healthimprovement@stanford.edu
More info:
Visit this website