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CBD 2018: Guided Meditation with Sarah Meyer Tapia
Session will include guided meditations on the breath, body, values, and intentions. No meditation experience necessary. Following the meditation, there will be an optional 15-minute period for discussion, Q&A, and sharing.
Instructor: Sarah Meyer Tapia, M.A., Associate Director of Health and Human Performance, LifeWorks.
About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.
The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.
You also can view the current CBD quarterly calendar of ongoing group meditation opportunities on campus at: contemplation.stanford.edu/assets/pdfs/CBD-calendar_2018.pdf
- Tuesday, November 6, 2018
7:45 am – 8:30 am
- Y2E2 Building, Room 111 Map
Register HERE beginning Sept. 11
Free and open to the public.
- General Public, Faculty/Staff, Students, Alumni/Friends
- 650 723-9649, firstname.lastname@example.org
- More info:
- Visit this website