CBD 2018: Guided Meditation with Sarah Meyer Tapia

Tuesday, November 6, 2018

7:45 am

TBD

Sponsored by:
Health Improvement Program, LifeWorks

Session will include guided meditations on the breath, body, values, and intentions. No meditation experience necessary. You are welcome to stay in silence and leave immediately following the meditation. Optional 15 minute time for discussion, Q&A, and sharing following the guided meditation.

Instructor: Sarah Meyer Tapia, M.A., Associate Director of Health and Human Performance, LifeWorks

About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.

The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.

You also can view the current CBD quarterly calendar of ongoing group meditation opportunities on campus at: contemplation.stanford.edu/assets/pdfs/CBD-calendar_2018.pdf

When:
Tuesday, November 6, 2018
7:45 am – 8:30 am
Where:
TBD
Admission:

Free and open to the public. Registration will open on September 11th.

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
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