CBD 2018: Guided Meditation with Tia Rich

Tuesday, November 6, 2018

7:45 am

Arrillaga Family Dining Commons, Wellness Room Map

Sponsored by:
Health Improvement Program, LifeWorks

You are invited to enjoy this peaceful morning meditation. This guided meditation will give you the experience of the five states of P.E.A.C.E. —Pause (unwind), Exhale (breathe), Attend (awaken to your senses), Connect (to the present moment) and Express—to support cultivation of the five traits of P.E.A.C.E — Prosociality, Equanimity , Altruism, Compassion, and Ethics.

Instructor: Tia Rich, Ph.D., Director of Contemplation by Design.

About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.

The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.

You also can view the current CBD quarterly calendar of ongoing group meditation opportunities on campus at: contemplation.stanford.edu/assets/pdfs/CBD-calendar_2018.pdf

For more information on the CBD 2018 Summit please see the CBD 2018 brochure.

Tuesday, November 6, 2018
7:45 am – 8:30 am
Arrillaga Family Dining Commons, Wellness Room Map

Register HERE beginning Sept. 11

Free and open to the public.


Lecture / Reading Health / Wellness 

General Public, Faculty/Staff, Students, Alumni/Friends
650 723-9649, healthimprovement@stanford.edu
More info:
Visit this website