CBD 2018: Guided Meditation with Sanne Lim

Thursday, November 8, 2018

7:45 am

TBD

Sponsored by:
Health Improvement Program

Your breath is a powerful reminder of living in the present moment, right here and right now, and helps you tap into an inner calm. The meditation will guide you how to rest your attention on your breath and how to handle your mind when it starts speculating or ruminating about the past or future so you may return to your present moment experience.

Instructor: Sanne Lim, Certified Life and Mindfulness Coach

About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.

The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.

You also can view the current CBD quarterly calendar of ongoing group meditation opportunities on campus at: contemplation.stanford.edu/assets/pdfs/CBD-calendar_2018.pdf

When:
Thursday, November 8, 2018
7:45 am – 8:30 am
Where:
TBD
Admission:

Free and open to the public. Registration will open on September 11th.

Tags:

Lecture / Reading Health / Wellness 

Audience:
General Public, Faculty/Staff, Students, Alumni/Friends
Contact:
650 723-9649, healthimprovement@stanford.edu
More info:
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