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CBD 2018: Guided Meditation with Dominique Del Chiaro
This magnificent mindfulness journey will start with a simple body energization exercise to help focus the mind and the body, followed by a guided meditation that includes centering breathing and visualization, and ends with a writing or drawing opportunity.
Instructor: Dominique Del Chiaro, M.Ed., Healthy Living Program Manager at Health Improvement Program, Transpersonal Life Coach, Hula Instructor.
About the program: As part of the 2018 Contemplation By Design Summit, Guided Meditation sessions are offered in the mornings and evenings throughout the week at locations on the main and satellite Stanford campuses. Participants are offered the opportunity to experience and learn about contemplative practices that cultivate each state of P.E.A.C.E.—Pause, Exhale, Attend mindfully, Connect with nature, yourself and others, and Express P.E.A.C.E.—Prosociality, Equanimity, Altruism, Compassion, and Ethics.
The Guided Meditation leaders share their insights and wisdom born from their own backgrounds in modern secular, neuroscience and/or spiritual traditions, including Mindfulness-Based Stress Reduction, Centering Prayer, Christianity, Judaism, Islam, Buddhism and Hinduism.
You also can view the current CBD quarterly calendar of ongoing group meditation opportunities on campus at: contemplation.stanford.edu/assets/pdfs/CBD-calendar_2018.pdf
- Friday, November 2, 2018
7:45 am – 8:30 am
- BEAM Stanford Career Education, 2nd floor lounge Map
Register HERE beginning Sept. 11
Free and open to the public.
- General Public, Faculty/Staff, Students, Alumni/Friends
- 650 723-9649, firstname.lastname@example.org
- More info:
- Visit this website