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Diet How to's of Metabolic Homeostasis (2/13 - 3/6)
Homeostasis describes how the human body regulates fluid, nutrients, and temperature balance. The current diet culture repeatedly tells us that we must do all the work to keep our body in balance through “clean eating,” fasting, and cleansing. These messages lead to confusion and sometimes anxiety over not doing the right thing.
Join this 4-week class to learn and practice sound nutrition principles. Not only will you learn the basics of nutrition from a metabolic perspective, you will participate in a healthy diet ‘boot camp’ where each week, as a group, we will review eating patterns and practice what we learn. There will be opportunities to share the emotional and physical changes we experience. Learn how the digestive system and metabolic system (related to hunger and satiation) work, and increase your confidence to choose foods that best meet your personal health needs.
NOTE: This class qualifies for the 2019 BeWell Engagement incentive
Instructor:Gretchen George, PhD, RD, is an Assistant Professor in Nutrition at San Francisco State University. Prior to her faculty position, she worked at Stanford Prevention Research Center as a Research Dietitian on multiple weight loss studies.
Ongoing every week from February 13, 2019 through March 6, 2019.
11:30 am – 1:00 pm
- SLAC National Accelerator Center (2575 Sand Hill Road Menlo Park), Building 40, Sycamore Conference Room 195 Map
Class Fee: $200 (STAP/EA funds: Yes)
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650.723.9649, firstname.lastname@example.org
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