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Mindfulness-Based Stress Reduction (MBSR)
This class is co-sponsored with the Stanford Center for Integrative Medicine.
It has been known for centuries in the meditative traditions, and now widely accepted in western culture, that the sustained practice of mindfulness meditation can have profoundly healing and transformative effects on one’s life. This 8-week class is modeled on the program taught at the U MASS Stress Reduction Clinic, and will focus on mindfulness meditation to help you gain a new understanding of how stress affects your life, and how life can be lived more fully. Included in the class fee is the text Full Catastrophe Living, by Jon Kabat-Zinn, handouts, and recorded meditations.
NOTE: This class qualifies for the 2019 BeWell Engagement incentive
Instructor: Mark Abramson, DDS, is the founder and facilitator of MBSR programs at Stanford.
Ongoing every week from January 8, 2019 through February 26, 2019.
7:00 pm – 9:30 pm
- Alway Building, M112
Class Fee: $330 (STAP/EA funds: Yes)
- General Public, Faculty/Staff, Students, Alumni/Friends, Members
- 650.723.9649, firstname.lastname@example.org
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